No matter what,
There is hope.
There is always hope.

Change your thoughts,
change your life.
It’s in your hands.

You can go anywhere you dream.
You can do anything you want.
You can be anyone you wish.

Right here, right now.
This is your moment,
you’re never going to get it back.
Go. Be. Do.

You are lovely,
even with your scars.

Happiness in recovery does not happen over night. You don’t just wake up one morning and decide that you are okay with what is happening. Things don’t work that way.

It is a process.
It takes work,
and it takes time.
But it is possible,
you will get there.
I promise.

The goal is not to wake up in the morning a winner.
You cannot cross the finish line without first running the race.
The goal is to wake up in the morning, put your feet on the floor and move forward.
With each step, you are on the way to becoming a winner.
The goal is to wake up in the morning and start to win.

There is nothing
you can’t come back from.
You will come back from this.
Just keep holding on.

Be whoever it is that you are,
even when others say that it is not enough. 
Don’t you ever change. You are enough. 

You are worthy of love,
especially your own.

You are not alone. 

REMEMBER:

There is light. 
There is hope. 
There is beauty. 
Know it,
see it,
be it. 

As long as you keep fighting - 
you are winning. You have not lost. 

REMEMBER:

You are worthy
of a second chance,
of a new day,
a new life.

To be healthy we must cast off:

• self-pity
• self-guilt
• self-blame
• self-hate

because no matter what the voices in our heads tell us,
we do not deserve it - we deserve so much more. 

You have to let go of what is holding you back 
so that you have a free hand to grab onto
what will move you forward.